Training Log Archive: dabond

In the 1 days ending Jan 18, 2014:

activity

time

miles

orienteering

1:20:09

3.11

(25:48)

5.0

(16:02)

200

10c

trail running

10:00

Total

1:30:09

3.11

5.0

200

10c

1:30

0:00

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

12 PM

trail running warm up/down 10:00 [2]
shoes: Inov-8 Oroc 340

Warm up for green course.

1 PM

orienteering race 1:20:09 [4] **** 5.0 km (16:02 / km) +200m 13:22 / km
10c shoes: Inov-8 Oroc 340

Made big overrunning mistake at #3, after I got overconfident after hitting 1 and 2 easily, otherwise a good day.