Training Log Archive: dabondIn the 1 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Weights 8:00 [2]
9 AM
trail running 5:00 [2] *
shoes: Asics Fuji Trainer2
Jogging/walking before start of red course.
orienteering race 1:55:17 [4] *** 6.6 km (17:28 / km) +240m 14:47 / km
13c shoes: Asics Fuji Trainer2
Misread terrain around 6 and 7 and ended up losing time, otherwise went fairly well. Conditioning was not what it should be, but the reasons for that should be obvious.