Training Log Archive: runninghilsIn the 1 days ending Nov 26, 2012:
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Monday Nov 26, 2012 #
Strength Training 1:00:00 [4]
3 rounds of 5 front squats @ 50% 1RM (75 lb) hold 2 seconds at bottom
20 min AMRAP "The Complex" - Deadlift, squat clean, front squat, jerk
85 lb, 31 rounds
2 x 3 min max toes to bar (1 min rest between) 37
20 min AMRAP "The Complex" - Deadlift, squat clean, front squat, jerk
85 lb, 31 rounds
2 x 3 min max toes to bar (1 min rest between) 37