Training Log Archive: runninghilsIn the 1 days ending Jan 14, 2013:
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| Mo |
Monday Jan 14, 2013 #
Strength Training 1:15:20 [3]
ahr:111 max:164 slept:7.0
This was a little bit of a light day for Crossfit. The workout wasn't that hard.
Workout:
Alternate with a partner 10 each x 5 rounds (100 total at each exercise for the team, 50 total each)
Wall Balls
Push ups
Sit ups
Strength:
Deadlift:
5 rounds 5 lifts every 3 minutes
Was supposed to be 70%, but I did 80% of my supposed 1RM
Even that (180 lb) wasn't too hard. Maybe Rich is right and 225 is not really my 1RM
Skill:
Tabata: jumps onto a plate (8 rounds of :20 on :10 off)
Followed by 10 minutes working on double unders. Getting 10+ pretty consistently now. Yeah! Love my new Rx rope!
Skill2:
Worked with Rich on my dead hang pull-ups (need to do negatives!)
Workout:
Alternate with a partner 10 each x 5 rounds (100 total at each exercise for the team, 50 total each)
Wall Balls
Push ups
Sit ups
Strength:
Deadlift:
5 rounds 5 lifts every 3 minutes
Was supposed to be 70%, but I did 80% of my supposed 1RM
Even that (180 lb) wasn't too hard. Maybe Rich is right and 225 is not really my 1RM
Skill:
Tabata: jumps onto a plate (8 rounds of :20 on :10 off)
Followed by 10 minutes working on double unders. Getting 10+ pretty consistently now. Yeah! Love my new Rx rope!
Skill2:
Worked with Rich on my dead hang pull-ups (need to do negatives!)