Training Log Archive: runninghilsIn the 1 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
XC Ski (Skate) 1:25:03 [3] 15.0 km (5:40 / km)
ahr:149 max:169 slept:8.0
Recovery/technique focus skate at Valley Spur. Beautiful skiing! Significantly better trail conditions than yesterday at the Noque.
Practiced my V2 Alternate/Open Field skate trying to get elbows up and moving in the triangle like Andy taught me. Moved on to V2 at a nice long section and worked on trying to be nice and smooth with long glide on each ski. It felt really good.
Practiced my V2 Alternate/Open Field skate trying to get elbows up and moving in the triangle like Andy taught me. Moved on to V2 at a nice long section and worked on trying to be nice and smooth with long glide on each ski. It felt really good.