Training Log Archive: runninghilsIn the 1 days ending Jan 30, 2013:
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Wednesday Jan 30, 2013 #
Strength Training 1:05:00 [3]
Forgot to put on HRM - running late
Crossfit Open workout #3
18 Minute AMRAP
15 Box Jumps
12 Push Press (75 lb)
9 Toes to Bar
Completed 6 rounds +3 reps (219 reps)
Last year, I got fewer than 2 full rounds because I just couldn't get toes to bar. I think I had a total score of 70 or something.
Then: 6 total rounds
6 broad jump
12 heavy kettlebell swings (70 lb bell)
Crossfit Open workout #3
18 Minute AMRAP
15 Box Jumps
12 Push Press (75 lb)
9 Toes to Bar
Completed 6 rounds +3 reps (219 reps)
Last year, I got fewer than 2 full rounds because I just couldn't get toes to bar. I think I had a total score of 70 or something.
Then: 6 total rounds
6 broad jump
12 heavy kettlebell swings (70 lb bell)