Training Log Archive: runninghilsIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
6 AM
Road Bike (Trainer) 30:30 [3] 7.0 mi (13.8 mph)
Did the Kinetic Spinervals Sprint/Power workout. I wasn''t super impressed with this vs. the Carmichael workouts... I think that those are better. This workout had 12 x 10 second sprints with 50 second recovery in between. I think that 10 second sprints are just too short even at 100% intensity to really get the benefit I'm looking for.
At the end, I added in 30 second 1-leg drills - 2 sets per leg before my recovery. I'm going to try to do that at the end of all my trainer workouts from now on.
At the end, I added in 30 second 1-leg drills - 2 sets per leg before my recovery. I'm going to try to do that at the end of all my trainer workouts from now on.
6 PM
Strength Training 1:00:00 [3]
Workout 1:
8 min AMRAP
15 wall balls
15 kettlebell swings
15 hand release push ups
4 rounds + 4 reps
Workout 2:
EMOTM - 12 heavy KB swings
did 70 lb - went pretty well
8 min AMRAP
15 wall balls
15 kettlebell swings
15 hand release push ups
4 rounds + 4 reps
Workout 2:
EMOTM - 12 heavy KB swings
did 70 lb - went pretty well