Training Log Archive: runninghilsIn the 1 days ending Mar 19, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 19, 2013 #
Road Bike (Trainer) 1:03:53 [3] 15.0 mi (14.1 mph)
Just a steady trainer ride.
Strength Training 1:00:00 [3]
Every 15 seconds for 16 rounds (4 min each) and 1 minute rest in between:
Front Squats (95 lb)
Dead Lifts (145 lb)
Back Squats (95 lb)
I actually modified this to change from shoulder exercises - tomorrow I go to the doctor about the darn shoulder
Skill - supposed to be toes to bar and HSPU, I worked on pistol squats. I was able to do the 12" box + a 25 and a 10 lb plate. Once I can just get down to the 10 lb plate, I'll be at parallel - only about 2" to go.
Front Squats (95 lb)
Dead Lifts (145 lb)
Back Squats (95 lb)
I actually modified this to change from shoulder exercises - tomorrow I go to the doctor about the darn shoulder
Skill - supposed to be toes to bar and HSPU, I worked on pistol squats. I was able to do the 12" box + a 25 and a 10 lb plate. Once I can just get down to the 10 lb plate, I'll be at parallel - only about 2" to go.