Run 36:49 [3] 3.8 mi (9:41 / mi)
Union loop. I felt like I was going slow, but I guess it wasn't as bad as I'd thought. I was trying to focus on running with correct posture, but when I would get my shoulders in place, my hips would get out of whack and vice versa. I never knew I had such terrible posture until my physical therapist pointed it out and struggled to even get me to stand right for a minute. Seriously? How am I so messed up? This is my new focus all the time now - to simply hold proper posture with my shoulders back and down and my hips level/back straight.
