Training Log Archive: runninghilsIn the 1 days ending Apr 8, 2013:
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| Mo |
Monday Apr 8, 2013 #
Strength Training 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Run 800m
30 "man makers" (Squat, push up, dumbell rows on each arm) I'm finally able to use my shoulder again for below the shoulder activities with low, controlled weight, so 12 lb dumbbells were used.
Run 800m
Total time:17:28 (?) I think
This was still a "modified" workout because we were supposed to do 5 rounds of 5 snatches and 10 wall balls, but I subbed the man makers because those could just be modified to remove the push press. They actually didn't turn me into a man, thank goodness. At least not the "important parts" Ha!
Then physical therapy exercises
30 "man makers" (Squat, push up, dumbell rows on each arm) I'm finally able to use my shoulder again for below the shoulder activities with low, controlled weight, so 12 lb dumbbells were used.
Run 800m
Total time:17:28 (?) I think
This was still a "modified" workout because we were supposed to do 5 rounds of 5 snatches and 10 wall balls, but I subbed the man makers because those could just be modified to remove the push press. They actually didn't turn me into a man, thank goodness. At least not the "important parts" Ha!
Then physical therapy exercises