Training Log Archive: runninghilsIn the 1 days ending Jun 20, 2013:
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Thursday Jun 20, 2013 #
Strength Training 1:00:00 [3]
Warm up activities
Strength: EMOTM 5 rounds
8 Overhead squats
Last time, 65 pounds bothered my shoulder a bit on the 5x5 every 2 minutes, so I decided to drop it down to 50 lb. This was perfect - challenging on 4th and 5th rounds to do 8 unbroken in about 30 seconds, but no pain.
Workout 1:
Run 800m
Then,
21*15*9
American KB Swings - 35 lb
Jumping Chest to bar pull-ups
Ring dips (red band)
13:08
Ring Dips always are challenging for me, but overall, I felt good for this
Workout 2:
20" box jumps - 4 every 15 seconds for 16 rounds
started out getting them in 8 seconds... 11 by the last few rounds.
Strength: EMOTM 5 rounds
8 Overhead squats
Last time, 65 pounds bothered my shoulder a bit on the 5x5 every 2 minutes, so I decided to drop it down to 50 lb. This was perfect - challenging on 4th and 5th rounds to do 8 unbroken in about 30 seconds, but no pain.
Workout 1:
Run 800m
Then,
21*15*9
American KB Swings - 35 lb
Jumping Chest to bar pull-ups
Ring dips (red band)
13:08
Ring Dips always are challenging for me, but overall, I felt good for this
Workout 2:
20" box jumps - 4 every 15 seconds for 16 rounds
started out getting them in 8 seconds... 11 by the last few rounds.