Training Log Archive: runninghilsIn the 1 days ending Aug 6, 2013:
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Tuesday Aug 6, 2013 #
12 PM
Strength Training 1:02:07 [3]
ahr:120
Strength:
5 rounds of 2 overhead squats.
55*60*65*65*65
Workout:
3 rounds for time:
400m run
10 power cleans (95 lb)
12 pull-ups (red band)
Time:11:57
Skill:
alternating 3 pull-ups, 3 dips (strict, with red on dip, blue on pull-ups) with various grips: normal, wide, narrow, reverse, 2x mixed, wide, narrow
5 rounds of 2 overhead squats.
55*60*65*65*65
Workout:
3 rounds for time:
400m run
10 power cleans (95 lb)
12 pull-ups (red band)
Time:11:57
Skill:
alternating 3 pull-ups, 3 dips (strict, with red on dip, blue on pull-ups) with various grips: normal, wide, narrow, reverse, 2x mixed, wide, narrow
C • WT 6
6 PM
Road Bike (Slaughterfest) 1:54:00 [3] 42.1 mi (22.2 mph)
One big group today. Intended not to pull, but I did and just kept it short. Group broke up when Jeff got a flat and all the race team guys stayed back with him while he changed it. That was good because I don't like how they do the ride - sprint and slow down rather than steady pace.
Felt great to keep up without any issues on a very fast day - lots of time spend at 25 mph+. A few times, finished my pull, got to the back, and was really struggling to get back on, forced myself to go really hard for a few seconds and I stayed on! I think that I am doing a lot better on this ride and am not falling off the group and can actually pull more than before. Woo!
Felt great to keep up without any issues on a very fast day - lots of time spend at 25 mph+. A few times, finished my pull, got to the back, and was really struggling to get back on, forced myself to go really hard for a few seconds and I stayed on! I think that I am doing a lot better on this ride and am not falling off the group and can actually pull more than before. Woo!