Training Log Archive: runninghilsIn the 1 days ending Aug 27, 2013:
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Tuesday Aug 27, 2013 #
Road Bike (Trainer) 1:04:42 [3] 15.3 mi (14.2 mph)
ahr:141
Thunderstorms today so no Slaughterfest. So, I did a trainer DVD instead. Went with "Climbing Speed"
Left knee that bothered me at WT during the bike session was a bit noticeable, but not actually painful. Some stretching afterward to get that hip flexor.
Left knee that bothered me at WT during the bike session was a bit noticeable, but not actually painful. Some stretching afterward to get that hip flexor.
12 PM
Strength Training 1:00:00 [3]
Forgot HRM today
Strength:
3 Deadlift every 2 min for 5 rounds - 215 lb
WOD:
3 rounds for time
30 Russian KB swings (55 lb)
20 Wall Balls (14 lb)
Time: 6:56
Skill:
Pull-up/Dip complex
Strength:
3 Deadlift every 2 min for 5 rounds - 215 lb
WOD:
3 rounds for time
30 Russian KB swings (55 lb)
20 Wall Balls (14 lb)
Time: 6:56
Skill:
Pull-up/Dip complex