Training Log Archive: runninghilsIn the 1 days ending Sep 12, 2013:
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Thursday Sep 12, 2013 #
6 AM
Strength Training 36:17 [3] 1.0 mi (36:17 / mi)
ahr:138
Workout:
Run 800m
30 Deadlifts (155 lb)
Run 800m
Time - 8:33 (fastest in the whole group, only one Rx on Deadlifts)
Skill
Row 2000m recovery
Focus on technique
9:15 - was doing a good job of pulling hard and then slow recovery return to the catch position about 17-20 strokes/minute
Stopped watch after the row
Did shoulder physical therapy exercises because Doc says it's not quite there yet.
Run 800m
30 Deadlifts (155 lb)
Run 800m
Time - 8:33 (fastest in the whole group, only one Rx on Deadlifts)
Skill
Row 2000m recovery
Focus on technique
9:15 - was doing a good job of pulling hard and then slow recovery return to the catch position about 17-20 strokes/minute
Stopped watch after the row
Did shoulder physical therapy exercises because Doc says it's not quite there yet.
7 PM
Mountain Bike hills 1:16:15 [3] 13.4 mi (10.5 mph)
8 climbs on the Fairview hill then 6 sprint climbs. I almost didn't get enough time to do the whole thing because I couldn't leave work until 5:15 and then there was an accident on 75 and i had to re-route. Squeezed it all in just in time. I was breathing hard and going hard on the hills, but I couldn't get my heartrate above the 150s. Hmm.
Yesterday, I interviewed for a new job (still at Dow Corning) and today I got the phone call that I got it! I can't tell anyone yet until they announce to the other candidates, but I figure nobody on here is going to be talking to people from my work. So, YEAH! Excited - cool new job helping people pick out the best silicone product for their application. I get to learn about everything we make and how it's used. No on call either and when I go away for racing/vacation, I don't have a huge pile of work stacked up and waiting for me. Nice!
Yesterday, I interviewed for a new job (still at Dow Corning) and today I got the phone call that I got it! I can't tell anyone yet until they announce to the other candidates, but I figure nobody on here is going to be talking to people from my work. So, YEAH! Excited - cool new job helping people pick out the best silicone product for their application. I get to learn about everything we make and how it's used. No on call either and when I go away for racing/vacation, I don't have a huge pile of work stacked up and waiting for me. Nice!