Training Log Archive: runninghilsIn the 1 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
Strength Training 1:00:00 [3]
Strength: Snatch Balance - EMOTM 15
Worked up to 75 lb. For some reason, I had zero trouble with 70, but got stuck at 75 because I couldn't quite drop under it fast enough to get my butt to the bottom of the squat. I'm strong enough to do more than this. I'll blame it on the morning again :)
Workout: Partner WOD
6 rounds, one partner working at a time of
50 air squats
50 double unders
I was having an awesome double under day today and missed only one in the first four rounds. Then, round 5, I was struggling with 5-2-2-3 (and such) Round 6 was a little better
Skill: wheelbarrow walk
Holy core workout! 6x15m walk with the partner from workout. This was actually quite killer!
Worked up to 75 lb. For some reason, I had zero trouble with 70, but got stuck at 75 because I couldn't quite drop under it fast enough to get my butt to the bottom of the squat. I'm strong enough to do more than this. I'll blame it on the morning again :)
Workout: Partner WOD
6 rounds, one partner working at a time of
50 air squats
50 double unders
I was having an awesome double under day today and missed only one in the first four rounds. Then, round 5, I was struggling with 5-2-2-3 (and such) Round 6 was a little better
Skill: wheelbarrow walk
Holy core workout! 6x15m walk with the partner from workout. This was actually quite killer!