Training Log Archive: runninghilsIn the 1 days ending Oct 30, 2013:
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Wednesday Oct 30, 2013 #
Run (Track) 1:13:08 [3] 7.8 mi (9:23 / mi)
Ran a warm up around town before getting to the track.
10 x 400m at moderately hard pace 1 min recovery jog in between
Held each one to about 1:48-1:50
10 x 200m with 200m recovery jog in between
First 5 were about 0:50 each, but didn't have enough light to catch my time on the last 5. I assume it was the same.
Run home for cool-down
You know, I kind of enjoy track workouts here and there. I feel like that sounds strange coming from someone whose favorite race is 24-30 hours, but it's true.
10 x 400m at moderately hard pace 1 min recovery jog in between
Held each one to about 1:48-1:50
10 x 200m with 200m recovery jog in between
First 5 were about 0:50 each, but didn't have enough light to catch my time on the last 5. I assume it was the same.
Run home for cool-down
You know, I kind of enjoy track workouts here and there. I feel like that sounds strange coming from someone whose favorite race is 24-30 hours, but it's true.