Training Log Archive: runninghilsIn the 1 days ending Dec 19, 2013:
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Thursday Dec 19, 2013 #
Strength Training 1:00:00 [3]
Strength: Overhead Squat
3x every 2 min, 5 rounds
65*70*70*70*70
Wanted to go up to 75, but 70 seemed about the max my shoulder wanted to do. OHS is the only movement that still seems to be affected by my shoulder issue.
Workout: 4 rounds for total reps of 1 inute each:
KB swings (American) - 35 lb
Burpees
Thrusters - 65 lb
Slam balls - 20 lb
Rest
Total Reps: 277
3x every 2 min, 5 rounds
65*70*70*70*70
Wanted to go up to 75, but 70 seemed about the max my shoulder wanted to do. OHS is the only movement that still seems to be affected by my shoulder issue.
Workout: 4 rounds for total reps of 1 inute each:
KB swings (American) - 35 lb
Burpees
Thrusters - 65 lb
Slam balls - 20 lb
Rest
Total Reps: 277
Run (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
10 minute warm-up
4 x 6 minutes 8:20/mile with 2 minute recovery between
5 minute cool down + some walking at the end.
3rd pair of shoes tried for treadmill running and feet still giving me trouble. Took a video. nothing obvious to me...
4 x 6 minutes 8:20/mile with 2 minute recovery between
5 minute cool down + some walking at the end.
3rd pair of shoes tried for treadmill running and feet still giving me trouble. Took a video. nothing obvious to me...