Training Log Archive: runninghilsIn the 1 days ending Dec 23, 2013:
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| Mo |
Monday Dec 23, 2013 #
Strength Training 1:00:00 [3]
Strength: Back Squat
Go for a 1 Rep Max
I worked up to 170, and felt good there… was starting to lose form, so I stopped increasing. This is only 15 lb below my 1RM when I was doing 5x/week of cross fit
Workout:
7 rounds for time:
6 burpees
4 power cleans (95-Rx)
2 hand stand push ups (1 board + abmat)
25 double unders
Time: 15:12
had a "bad double under day" on the first 6 rounds. Finally strung all 25 together on the last round.
Go for a 1 Rep Max
I worked up to 170, and felt good there… was starting to lose form, so I stopped increasing. This is only 15 lb below my 1RM when I was doing 5x/week of cross fit
Workout:
7 rounds for time:
6 burpees
4 power cleans (95-Rx)
2 hand stand push ups (1 board + abmat)
25 double unders
Time: 15:12
had a "bad double under day" on the first 6 rounds. Finally strung all 25 together on the last round.