Training Log Archive: runninghilsIn the 1 days ending Jan 15, 2014:
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Wednesday Jan 15, 2014 #
Road Bike (Trainer) 1:18:48 [3] 18.0 mi (13.7 mph)
10 easy warm up
20 cruise interval
5 recovery
20 cruise interval
At least that was the plan. I ended up losing focus a few times on the second interval, so I decided to make up for it by going an extra 8 minutes.
20 cruise interval
5 recovery
20 cruise interval
At least that was the plan. I ended up losing focus a few times on the second interval, so I decided to make up for it by going an extra 8 minutes.