Training Log Archive: runninghilsIn the 1 days ending Mar 3, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 3, 2014 #
Run 33:00 [3] 3.0 mi (11:00 / mi)
"Out" portion at Zone 1-2 of negative split run. OUTSIDE!! Pretty snowy/bad roads in my neighborhood. Love the way the winter light looks. I figured out that it's because even in the low light, the snow makes everything seem to glow from the ground. Nice easy pace out 3 miles.
Run 26:31 [3] 3.0 mi (8:50 / mi)
"Back" portion of negative split run - Zone 3-4 (on a 2-2 breath cadence) Felt great and like I was really moving, though things slowed down a bit when I got back into my snowy neighborhood. Yay outside! and looking forward to Daylight Saving Time next weekend! WOO!
6 AM
Strength Training 1:00:00 [3]
Warm-up - Rowing, dislocates, overhead squats, mountain climbers, push ups
Mobility - Front rack stretch, shoulder mash, hip flexor roll-out
Skill - Muscle up transitions (8 min) Tried to do the band thing, but wasn't quite getting it.
Workout -
10-9-8-7-6-5-4-3-2-1
Bear Complex (clean, front squat, shouder to overhead, back squat, shoulder to overhead) - did 75 lb
2 pull ups, 2 ring dips (between rounds of bear complex)
Time cap - 20 min
Got through the round of 6 when I ran out of time. Tough! I guess I should have gone a bit lighter, but NOBODY finished on time, so I guess it's not too bad on my end.
Mobility - Front rack stretch, shoulder mash, hip flexor roll-out
Skill - Muscle up transitions (8 min) Tried to do the band thing, but wasn't quite getting it.
Workout -
10-9-8-7-6-5-4-3-2-1
Bear Complex (clean, front squat, shouder to overhead, back squat, shoulder to overhead) - did 75 lb
2 pull ups, 2 ring dips (between rounds of bear complex)
Time cap - 20 min
Got through the round of 6 when I ran out of time. Tough! I guess I should have gone a bit lighter, but NOBODY finished on time, so I guess it's not too bad on my end.