Training Log Archive: runninghilsIn the 1 days ending Mar 10, 2014:
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| Mo |
Monday Mar 10, 2014 #
Run (run/walk) 34:00 [3] 3.0 mi (11:20 / mi)
Got home from a full day in the car with just enough time to squeak an hour run in. Didn't mean for it to be a run/walk, but 0.8 miles out, I had to go. That's what happens when you sit in the car all day. SO, I walked .4 miles back and then managed to run the rest of the distance back to the house. Did my business, ran out to where I'd stopped, and did some back and forth to hit 3 miles. Hmm… come to think of it I may have been one "length" short. Darn. This part was easy Z1-2.
Run 28:00 [3] 3.0 mi (9:20 / mi)
Continued for H2 of the run at an increased (z3-4) pace, but managed to stay relaxed. Ran out to Salzburg and back. I felt like I was moving pretty fast, but the clock would seem to disagree. Well, after the weekend I just had of massive overeating, then walking all over New York City followed by another full day in the car, I'm not too surprised. Time to get back to the routine tomorrow.