Training Log Archive: runninghils

Rode the roads around my house on the mountain bike - making sure everything is running right before next week's race. Seemed good. First half into a slight wind, but almost nothing - moderate effort. Second half tried to push the pace some more and bring my average up, but that is apparently somewhat difficult to do. Got some good work in and was happy/comfortable to ride outside.

Planned on an hour, but started feeling really crappy about a mile and a half in. Told myself I could do at least 40 minutes, but when I headed out on the second lap, about .4 miles in, I was starting to feel so bad - like a pain from my right hip flexor down the quad. I just walked home because I determined that it wasn't worth it. This doesn't happen very often and was a bit upsetting, but I made the right decision. Time for some foam rolling.

Walk home from run. :(