Training Log Archive: runninghilsIn the 1 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Event: The Breakdown Adventure Race
Adventure Race race (The Breakdown) 14:50:00 [3] 60.0 mi (14:50 / mi)
Started out running for 5 CPs including the prologue point. We made a good call on CP2 to go straight to the lower trail because it was at the base of the overhang. Other than CP1, it was all trail and then road running down to CP4, where we crossed the river in inflatable boats. They acted like you were going to have to paddle hard upstream to make it across, but it really wasn't that bad and we had to adjust because we started out just going upstream. Ha! Trail run to the TA, where we didn't bother changing into bike stuff knowing that it was a steep uphill push to the bike drop/O-course.
Our Nav was right on, and we cleared the second foot section and were the 6th team to leave. Then, we got lots more bike climbing. Some of it was really steep, requiring pushing. I don't prefer to push my bike - riding it is much better. The first part of the downhill was a sketchy dirt/rocky road, so we couldn't just open it up and fly. Eventually, we hit pavement, so that was a welcome relief. At this point, it was getting "hot" and I ran out of water right next to a house where some people were hanging out in the yard, so we asked to fill up from the hose. Perfect timing. Even though it was warm, I was never uncomfortably hot - just sweaty and thirsty.
We left 30-45 minutes behind the leaders on the bike, but arrived first to the paddle. Cool. We left one paddle point for last with the option of dropping it if time ran out, but we were able to clear the O-course with enough time to go get it. We were a bit concerned that we wouldn't have enough time to get the rest of the points on the course, but we just couldn't leave that point and risk coming in with a bunch of time to spare having skipped it. Go fast take chances, right?
We left on the bike just before 6pm with about 16 miles to bike back to the finish (not counting 3 more foot points along the way plus some single track), but it was hillier and we were more tired than anticipated. We picked up the 3 foot points about a mile from the finish and headed toward the single track hoping to get three (out of four) with an hour on the clock. However, by the time we picked up the second point, we only had 17 minutes to go and didn't want to risk going for one more and maybe missing the cut off. I'd been feeling like puking for about 1.5 hours (probably dehydration-related) so I was happy to go in. Though we really wanted to clear it, when we got to the finish, we found out that getting all but 2 was enough for the win. I felt physically worse than I'd ever felt at the end of a race, but was also super happy to finally win an out-of-state race against some great competition. It makes the hard work and the pain worth it!
Oh, and NO hamstring issues. :)
Our Nav was right on, and we cleared the second foot section and were the 6th team to leave. Then, we got lots more bike climbing. Some of it was really steep, requiring pushing. I don't prefer to push my bike - riding it is much better. The first part of the downhill was a sketchy dirt/rocky road, so we couldn't just open it up and fly. Eventually, we hit pavement, so that was a welcome relief. At this point, it was getting "hot" and I ran out of water right next to a house where some people were hanging out in the yard, so we asked to fill up from the hose. Perfect timing. Even though it was warm, I was never uncomfortably hot - just sweaty and thirsty.
We left 30-45 minutes behind the leaders on the bike, but arrived first to the paddle. Cool. We left one paddle point for last with the option of dropping it if time ran out, but we were able to clear the O-course with enough time to go get it. We were a bit concerned that we wouldn't have enough time to get the rest of the points on the course, but we just couldn't leave that point and risk coming in with a bunch of time to spare having skipped it. Go fast take chances, right?
We left on the bike just before 6pm with about 16 miles to bike back to the finish (not counting 3 more foot points along the way plus some single track), but it was hillier and we were more tired than anticipated. We picked up the 3 foot points about a mile from the finish and headed toward the single track hoping to get three (out of four) with an hour on the clock. However, by the time we picked up the second point, we only had 17 minutes to go and didn't want to risk going for one more and maybe missing the cut off. I'd been feeling like puking for about 1.5 hours (probably dehydration-related) so I was happy to go in. Though we really wanted to clear it, when we got to the finish, we found out that getting all but 2 was enough for the win. I felt physically worse than I'd ever felt at the end of a race, but was also super happy to finally win an out-of-state race against some great competition. It makes the hard work and the pain worth it!
Oh, and NO hamstring issues. :)