Training Log Archive: runninghils

In the 1 days ending Aug 16, 2014:

activity

time

miles

+ft

Mountain Bike

4:17:34

34.45

(8.0/h)

55.44

(12.9/h)

Hike

47:01

2.6

(18:05)

4.18

(11:14)

Total

5:04:35

37.05

(8:13)

59.63

(5:06)

5:04

0:00

Mountain Bike (Poto) 2:18:37 [3] 18.75 mi (8.1 mph)

Felt pretty tired and blah.

Mountain Bike (Poto) 1:58:57 [3] 15.7 mi (7.9 mph)

Lap 2. No bw

Hike 47:01 [3] 2.6 mi (18:05 / mi)

Hike on poto. Did a little running but not much. Heel was a problem a bit today so cut it from the planned 2 hours.