Training Log Archive: runninghilsIn the 1 days ending Oct 13, 2014:
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Monday Oct 13, 2014 #
Strength Training 1:00:00 [3]
Warm-up - 5 min cycling through:
3 each: dead lift, hang power clean, front squat, strict press, push press, push jerk, back squat, overhead squat
Workout:
4 Rounds for time:
25 abmat situps
15 overhead squats
12 burpee box jumps (I stepped up and over a short box due to ankle)
time - 14:01
Ankle started to loosen up a bit toward the end, but the burpees were a bit awkward in general
Strength:
30 seconds as many wall balls as possible
30 seconds rest
12 rounds - total score - 135
3 each: dead lift, hang power clean, front squat, strict press, push press, push jerk, back squat, overhead squat
Workout:
4 Rounds for time:
25 abmat situps
15 overhead squats
12 burpee box jumps (I stepped up and over a short box due to ankle)
time - 14:01
Ankle started to loosen up a bit toward the end, but the burpees were a bit awkward in general
Strength:
30 seconds as many wall balls as possible
30 seconds rest
12 rounds - total score - 135