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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 18, 2014:

activity # timemileskm+ft
  Road Bike1 1:10:00 16.7(14.3/h) 26.88(23.0/h)
  Total1 1:10:00 16.7(4:11) 26.88(2:36)

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Tu

Tuesday Nov 18, 2014 #

Road Bike (Training) 1:10:00 [3] 16.7 mi (14.3 mph)

10 Min warm up
5 x 6 min intervals (middle 2 standing)
3 min recovery

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