Training Log Archive: runninghilsIn the 1 days ending Nov 24, 2014:
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Monday Nov 24, 2014 #
Strength Training 1:00:00 [3]
Warm-up - Barbell complex
Workout: for time
1000m Row
50 hang power clean
40 push jerk
30 front squat
Rx- 75 lb
Time: 16:36
Strength: Deadlift 5 rounds of 3 every 3 min
175*185*195*205*215
Workout: for time
1000m Row
50 hang power clean
40 push jerk
30 front squat
Rx- 75 lb
Time: 16:36
Strength: Deadlift 5 rounds of 3 every 3 min
175*185*195*205*215
Road Bike (Trainer) 45:10 [3] 10.4 mi (13.8 mph)
Recovery trainer ride in evening after crossfit.