Training Log Archive: runninghils

I need to ride 2.5 hours on Saturday and it will be close to my typical minimum temp (40) so I'm thinking about braving the outdoors on a mountain bike. Anyone interested in joining me and riding somewhere for 2.5 hours? Can be any speed, really, but we may need to include some higher efforts to stay warm. Maybe 11 am somewhere?

C • W4J and I will be do some l... 6

WU - JJ/Squat/MC/JS then planks

Workout: 5 rounds for time
0:45 on, 0:15 rest/transition of:
Jump rope/double unders (best was 19 in a row)
air squats
push press (15 lb dbs)
slam balls (20 lb)
row

Goal was to go red line the whole time. We didn't count our reps

Fun:
Sprint relay with pennies (+10 burpees for losing the first round. We won the second round because I had a genius idea to fill the egg carton slots in a fixed order so we could save time dropping the penny.)
Grab the bacon game (bacon was actually a rolled up pair of socks. Rich insisted that they were clean.
Ok, I was starting to hurt my ankle on these ones. I guess I was running a little too hard after that bacon.

After Crossfit around Auburn. Left achilles a bit tired/sore, but overall form was good (no limp) and I just took it easy. No "real" pain.