Training Log Archive: runninghilsIn the 1 days ending Dec 10, 2014:
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Wednesday Dec 10, 2014 #
Road Bike (Trainer) 1:00:00 [3] 14.2 mi (14.2 mph)
10 min warm up
1*3*5*7*3*1 minute intervals with a 1 minute recovery in between
Trainer is quieter if I try to pedal full circles. Good motivation to focus on that.
1*3*5*7*3*1 minute intervals with a 1 minute recovery in between
Trainer is quieter if I try to pedal full circles. Good motivation to focus on that.
Strength Training 1:00:00 [3]
Warm up - jump roping
Workout - 20 min AMRAP
3 Power Cleans (95 lb)
6 Front Squat (95 lb)
9 Ring Rows
10 Rounds +11 reps
Strength
3 thrusters every 15 seconds for 16 rounds
45 lb. This was tougher. Last time 35 was too little, but 45 was about right. Maybe a little more next time - 47?
Workout - 20 min AMRAP
3 Power Cleans (95 lb)
6 Front Squat (95 lb)
9 Ring Rows
10 Rounds +11 reps
Strength
3 thrusters every 15 seconds for 16 rounds
45 lb. This was tougher. Last time 35 was too little, but 45 was about right. Maybe a little more next time - 47?