Training Log Archive: runninghilsIn the 1 days ending Jan 29, 2015:
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Thursday Jan 29, 2015 #
Strength Training 1:00:00 [3]
30/20/30 warm up
Tabata this!
each movement - 8 rounds of 0:20 on 0:10 off, 1 minute transition between movements
Row
air squat
Pull ups
Push ups
sit ups
Score: 341 Rx
Strength:
Back Squat 5x5 e3m
105*115*125*130*135
Start at 125 next time.
Tabata this!
each movement - 8 rounds of 0:20 on 0:10 off, 1 minute transition between movements
Row
air squat
Pull ups
Push ups
sit ups
Score: 341 Rx
Strength:
Back Squat 5x5 e3m
105*115*125*130*135
Start at 125 next time.