Training Log Archive: runninghilsIn the 1 days ending Feb 5, 2015:
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Thursday Feb 5, 2015 #
Road Bike (Trainer) 1:10:00 [3] 15.8 mi (13.5 mph)
WU- 10
5 sets of:
2 min seated
2 min standing
2 min seated
3 min recovery
5 sets of:
2 min seated
2 min standing
2 min seated
3 min recovery
Strength Training 1:00:00 [3]
WU - jj/sq/mc/js + 4 min planks
Workout:
0:45 on, 0:15 transition for 5 rounds of:
Row for calories
burpees
KB swing 35 lb Russian
Score: 245 (kind of guessing on the rower since mine pooped out at the start)
Strength/skill
10 Wall balls (20#) EMOTM 10
Workout:
0:45 on, 0:15 transition for 5 rounds of:
Row for calories
burpees
KB swing 35 lb Russian
Score: 245 (kind of guessing on the rower since mine pooped out at the start)
Strength/skill
10 Wall balls (20#) EMOTM 10