Training Log Archive: runninghilsIn the 1 days ending Feb 23, 2015:
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| Mo |
Monday Feb 23, 2015 #
Strength Training 1:00:00 [3]
Partner WOD
1-10 burpee increase by 1
2-20 swing x2
1-10 push up x1
2-20 slam ball x2
24:07
Emotm 10
10 lb swing 70 lb
1-10 burpee increase by 1
2-20 swing x2
1-10 push up x1
2-20 slam ball x2
24:07
Emotm 10
10 lb swing 70 lb