Run (Pine Haven) 1:29:40 [3] 7.9 mi (11:21 / mi) +846ft 10:18 / mi
ahr:138 max:154
Running at Pine Haven trails. I ran out to the hill circuit and did 11 loops, which amounted to a decent amount of climb for where I am. Ran harder on the uphills and recovered/ran easy on the downhills/flats. Felt pretty tired/sluggish to start, but things got better for some of the middle laps. Since it seems like my trail distance on the watch has been about 85% of the actual distance, I adjusted up from Garmin's 6.7 mile reported distance. I should get a foot pod.
