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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jun 2, 2015:

activity # timemileskm+ft
  Paddle1 48:43 3.4(14:20) 5.47(8:54)
  Total1 48:43 3.4(14:20) 5.47(8:54)

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Tu

Tuesday Jun 2, 2015 #

Paddle (Stellar SR) 48:43 [3] 3.4 mi (14:20 / mi)
ahr:115 max:136

Paddled out onto Sanford Lake. It's warm, so I determined that I don't really need a farmer John or anything. Did 5 sets of 30-second pick ups/intervals. Felt a little less stable on some of these depending on the wind/boat waves around me. On the way back, some boaters started yelling at me. I looked over and they were waving their arms, so I waved back. Then, I thought I heard them yell "Help!" so I went over there and they needed someone to call for a tow because their starter was out on their boat. Paddler to the rescue +1 for human-powered boats! Made a quick finish and transition to the car so I could inform the gate attendant. I must say that if you have a surf ski or a narrow kayak, the Goodboy V-Bars are SO awesome and easy to load. Highly recommended!

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