Paddle (Stellar SR) 1:40:00 [3] 6.5 mi (15:23 / mi)
ahr:114 max:133
Well, my thoughts on Tuesday that I was getting better at getting my HR up on paddle workouts were wrong. My HR was higher because I'd just finished a run. Oh. Getting much more comfortable in the chop. Pretty windy at times today, but Sanford lake is small enough that it doesn't get that bad. Did 20 mins steady followed by 10 minutes tempo/race pace. I see this reflected in HR, but not so much speed. Speed by GPS seems very bouncy and uneven anyway. Hamstrings felt tight, but I did stretch in the morning. Got uncomfortable after about an hour and ten minutes in the boat. May need to fine tune foot brace placement?
