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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jul 22, 2015:

activity # timemileskm+ft
  Paddle1 1:21:02 5.5(14:44) 8.85(9:09)
  Total1 1:21:02 5.5(14:44) 8.85(9:09)

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Wednesday Jul 22, 2015 #

Paddle (Stellar SR) 1:21:02 [3] 5.5 mi (14:44 / mi)
ahr:110 max:127

Crazy - still a bit sore in the abs from that workout with Anna on Sunday. Definitely felt it on the paddle! 5 min w/u, 3 on, 2 recovery for rest of the time.

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