Training Log Archive: runninghilsIn the 1 days ending Mar 21, 2016:
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| Mo |
Monday Mar 21, 2016 #
Run (Track) 36:00 [3] 2.7 mi (13:20 / mi)
ahr:138 max:175
Track workout. Felt tired, but thought I'd knock it out anyway.
200 - 0:53
200 - 0:50
400 - 2:00
800 - 4:03
400 - 2:00
200 - 0:56
200 - 0:54
Based on these times, I guess I didn't push it hard enough on the shorter distances if I could run almost the same pace for an 800. 400s were slower than last week, but I ran and hiked on hills yesterday whereas last Sunday I just paddled.
200 - 0:53
200 - 0:50
400 - 2:00
800 - 4:03
400 - 2:00
200 - 0:56
200 - 0:54
Based on these times, I guess I didn't push it hard enough on the shorter distances if I could run almost the same pace for an 800. 400s were slower than last week, but I ran and hiked on hills yesterday whereas last Sunday I just paddled.