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Training Log Archive: runninghils

In the 1 days ending Jul 16, 2016:

activity # timemileskm+ft
  Paddle1 25:21 1.62(15:39) 2.61(9:43) 17
  Total1 25:21 1.62(15:39) 2.61(9:43) 17

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Sa

Saturday Jul 16, 2016 #

1 PM

Paddle 25:21 intensity: (6:56 @1) + (4:45 @2) + (11:35 @3) + (2:05 @4) 1.62 mi (15:39 / mi) +17ft 15:30 / mi
ahr:144 max:172

9-man Sprint races! I had 3 teammates waiting in the water, and I had to steer the boat up to them as 3 jumped out and those 3 climbed in. This was the second as I forgot to start my watch for the first. We took 1st overall in the Novice Women by a margin of 0.3 seconds!

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