Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 6, 2016:

activity

time

miles

+ft

Paddle

2:15:35

11.24

(12:04)

18.09

(7:30)

920

Hike

2:06:08

5.45

(23:09)

8.77

(14:23)

Total

4:21:43

16.69

(15:41)

26.86

(9:45)

999

[1-5]

2:22:43

4:21

0:00

» now

Saturday Aug 6, 2016 #

7 AM

Paddle 2:15:35 11.24 mi (12:04 / mi) +920ft 11:12 / mi
ahr:128 max:155

5 PM

Hike 2:06:08 5.45 mi (23:09 / mi) +79ft 22:50 / mi
ahr:102 max:125

Around Ventura - wanted to run more than just the first few tenths, but was holding things, stopping for notes, and then talking on the phone for the way back. Oh well.

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