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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Sep 1, 2016:

activity # timemileskm+ft
  Paddle1 1:47:43 10.48(10:17) 16.87(6:23) 123
  Total1 1:47:43 10.48(10:17) 16.87(6:23) 123
  [1-5]1 1:46:59

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Th

Thursday Sep 1, 2016 #

5 PM

Paddle 1:47:43 intensity: (44 @0) + (58:33 @1) + (42:33 @2) + (4:53 @3) + (1:00 @4) 10.48 mi (10:17 / mi) +123ft 10:10 / mi
ahr:134 max:170

"recovery fair" according to my watch today. No surprise. You're supposed to take the day off after a TE5, but I had practice.... so, tomorrow, I guess. We did some intervals. It was good.

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