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Training Log Archive: runninghils

In the 1 days ending Aug 31, 2016:

activity # timemileskm+ft
  Road Bike1 1:29:59 22.99(15.3/h) 37.0(24.7/h) 1422
  Total1 1:29:59 22.99(3:55) 37.0(2:26) 1422

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Wednesday Aug 31, 2016 #

5 PM

Road Bike (Toro Canyon Loop) 1:29:59 intensity: (17 @1) + (5:48 @2) + (24:58 @3) + (47:18 @4) + (11:38 @5) 22.99 mi (15.3 mph) +1422ft
ahr:164 max:180

TE=5! Rode with Blaine after work today, and as expected, he kicked my butt. The cool thing about biking with a triathlete is that they don't mind being your domestique for the entire ride. This should be a regular thing so I can get my sorry butt back into cycling shape.

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