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Training Log Archive: runninghils

In the 1 days ending Sep 8, 2020:

activity # timemileskm+ft
  Strength Training1 1:11:03
  Run1 44:09 4.0(11:02) 6.44(6:52)
  Total1 1:55:12 4.0 6.44
  [1-5]1 1:40:38

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Tu

Tuesday Sep 8, 2020 #

6 PM

Run 44:09 intensity: (27 @0) + (5:45 @1) + (20:48 @2) + (16:40 @3) + (29 @4) 4.0 mi (11:02 / mi)
ahr:144 max:163

Evening run around the neighborhood. Have built back up to 4 as my post-multi-injuries max distance. Felt pretty good, but legs were a bit tired/heavy. No biggie, though.

Strength Training 1:11:03 intensity: (14:07 @0) + (46:05 @1) + (10:18 @2) + (33 @3)
ahr:121 max:156

Garage gym time. Full body routine #3 from ETP fat loss template/adaptation prevention weeks

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