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Training Log Archive: runninghils

In the 1 days ending Dec 20, 2020:

activity # timemileskm+ft
  Run1 1:27:25 6.0(14:34) 9.66(9:03) 655
  Mountain Bike1 1:12:40 8.05(6.6/h) 12.96(10.7/h) 1180
  Total1 2:40:05 14.05(11:23) 22.62(7:05) 1835
  [1-5]1 2:39:15

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Su

Sunday Dec 20, 2020 #

1 PM

Mountain Bike 1:12:40 intensity: (50 @0) + (6:51 @1) + (19:40 @2) + (40:55 @3) + (4:24 @4) 8.05 mi (6.6 mph) +1180ft
ahr:149 max:166

Run 1:27:25 intensity: (22:13 @1) + (45:59 @2) + (19:01 @3) + (12 @4) 6.0 mi (14:34 / mi) +655ft 13:12 / mi
ahr:140 max:163

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