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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 25, 2020:

activity # timemileskm+ft
  Run1 28:34 2.3(12:25) 3.7(7:43)
  Total1 28:34 2.3(12:25) 3.7(7:43)

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Fr

Friday Dec 25, 2020 #

6 PM

Run 28:34 intensity: (10:11 @1) + (15:35 @2) + (2:48 @3) 2.3 mi (12:25 / mi)
ahr:137 max:156

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