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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 26, 2020:

activity # timemileskm+ft
  Paddle1 1:56:10 8.27(14:02) 13.31(8:43)
  Mountain Bike1 1:20:13 7.08(5.3/h) 11.4(8.5/h) 1234
  Total2 3:16:23 15.36(12:47) 24.72(7:57) 1234
  [1-5]2 2:57:25

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Sa

Saturday Dec 26, 2020 #

7 AM

Paddle 1:56:10 intensity: (17:34 @0) + (33:59 @1) + (12:08 @2) + (18:07 @3) + (25:48 @4) + (8:34 @5) 8.27 mi (14:02 / mi)
ahr:140 max:186

12 PM

Mountain Bike 1:20:13 intensity: (1:24 @0) + (22:55 @1) + (11:59 @2) + (32:05 @3) + (11:50 @4) 7.08 mi (5.3 mph) +1234ft
ahr:145 max:170

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