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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 6, 2021:

activity # timemileskm+ft
  Run1 35:38 3.01(11:49) 4.85(7:21) 24
  Total1 35:38 3.01(11:49) 4.85(7:21) 24
  [1-5]1 35:35

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Wednesday Jan 6, 2021 #

7 PM

Run 35:38 intensity: (3 @0) + (1:19 @1) + (22:25 @2) + (10:24 @3) + (1:27 @4) 3.01 mi (11:49 / mi) +24ft 11:44 / mi
ahr:145 max:172

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