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Training Log Archive: runninghils

In the 7 days ending Jul 2, 2016:

activity # timemileskm+ft
  Paddle2 2:52:57 8.95(19:19) 14.4(12:00) 349
  Run2 1:52:35 9.99(11:16) 16.08(7:00) 206
  Total4 4:45:32 18.94(15:05) 30.48(9:22) 555
  [1-5]4 2:46:52

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SuMoTuWeThFrSa

Friday Jul 1, 2016 #

12 PM

Run 1:03:31 intensity: (12 @0) + (50 @1) + (9:02 @2) + (29:58 @3) + (23:29 @4) 5.76 mi (11:02 / mi) +83ft 10:53 / mi
ahr:156 max:170

Ran by my parents' place. Felt pretty good. Tried to focus on cadence which seemed to help speed, but it's going to take some time to get that back.

Wednesday Jun 29, 2016 #

12 PM

Run 49:04 intensity: (20 @0) + (1:04 @1) + (11:05 @2) + (35:31 @3) + (1:04 @4) 4.23 mi (11:36 / mi) +123ft 11:17 / mi
ahr:152 max:163

Run at my parents place. It felt good. Wasn't at all fast but good to get out after a long day of travel yesterday.
4 PM

Paddle 1:39:49 intensity: (1:37:35 @0) + (2:14 @1) 3.37 mi (29:37 / mi) +312ft 27:14 / mi
ahr:92 max:118

Super easy fun kayaking with my dad. Prob shouldn't even log it but whatever. I had to use mom's paddle because mine is nowhere to be found. Had fun looking at fish, pitcher plants, and everything else in the lakes.

Monday Jun 27, 2016 #

9 PM

Paddle 1:13:08 intensity: (20:33 @0) + (45:19 @1) + (6:58 @2) + (18 @3) 5.58 mi (13:06 / mi) +37ft 13:01 / mi
ahr:118 max:149

Sprint turn practice. I was having a hard time getting it efficient, but got better at the end.

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