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Training Log Archive: runninghils

In the 7 days ending Dec 5, 2020:

activity # timemileskm+ft
  Mountain Bike2 2:51:13 19.8(6.9/h) 31.86(11.2/h) 2517
  Run4 1:46:16 9.64(11:01) 15.51(6:51) 5
  Strength Training1 46:59
  Total6 5:24:28 29.44 47.38 2522
  [1-5]6 4:39:55

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SuMoTuWeThFrSa

Saturday Dec 5, 2020 #

1 PM

Mountain Bike 1:36:17 intensity: (11:04 @0) + (43:51 @1) + (14:50 @2) + (26:22 @3) + (10 @4) 10.15 mi (6.3 mph) +1252ft
ahr:130 max:164

Oates peak trail. Super ride! Trav is suddenly (literally as of today) killing it! Like he dropped me on the climb! He said he suddenly felt like he got it. I guess so! Awesome trail. Stay tuned for a video once he compiles it and posts on YouTube.

Friday Dec 4, 2020 #

2 PM

Mountain Bike 1:14:56 intensity: (2:06 @0) + (25:56 @1) + (11:19 @2) + (18:43 @3) + (16:52 @4) 9.65 mi (7.7 mph) +1265ft
ahr:143 max:171

Mountain biking vacation at montana de oro in Los Osos. Sonja W showed us around since this is her home trail. Our hotel is literally a block from her house! Super fun day and beautiful views from awesome trails! Fun to make a new friend too. Trav couldn’t believe how much we talked during the ride. Ha! (He’s not a talker during rides). We have a plan for tomorrow’s ride and maybe for Sunday as well.

Thursday Dec 3, 2020 #

7 PM

Run 18:51 intensity: (12 @0) + (2:14 @1) + (12:39 @2) + (3:46 @3) 1.67 mi (11:16 / mi)
ahr:141 max:155

Strength Training 46:59 intensity: (26:03 @0) + (20:41 @1) + (15 @2)
ahr:107 max:137

Wednesday Dec 2, 2020 #

8 PM

Run 22:08 intensity: (4:44 @0) + (4:22 @1) + (5:21 @2) + (7:38 @3) + (3 @4) 1.67 mi (13:17 / mi)
ahr:134 max:162

Tuesday Dec 1, 2020 #

5 PM

Run 31:35 intensity: (7 @0) + (27 @1) + (4:45 @2) + (19:13 @3) + (6:08 @4) + (55 @5) 3.0 mi (10:32 / mi)
ahr:155 max:179

Sunday Nov 29, 2020 #

11 AM

Run 33:42 intensity: (17 @0) + (2:28 @1) + (7:34 @2) + (23:12 @3) + (11 @4) 3.3 mi (10:13 / mi) +5ft 10:12 / mi
ahr:148 max:163

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