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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 8, 2016:

activity # timemileskm+m
  Mountain Bike1 1:30:34 22.0(4:07) 35.41(2:33) 241
  Yoga1 1:00:00
  Total2 2:30:34 22.0 35.41 241
  [1-5]2 2:23:13

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Mo

Monday Aug 8, 2016 #

8 AM

Yoga 1:00:00 [1]

5 PM

Mountain Bike 1:30:34 intensity: (7:21 @0) + (10:00 @1) + (17:53 @2) + (24:09 @3) + (19:08 @4) + (12:03 @5) 22.0 mi (4:07 / mi) +241m 3:59 / mi
ahr:144 max:171

Dirt road ride with ShrekFeet and JayXC.

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