In the 1 days ending Aug 17, 2016:
Running 34:23 intensity: (2:21 @1) + (21:29 @2) + (9:15 @3) + (5 @4) + (1:13 @5) 3.56 mi (9:40 / mi) +25m 9:27 / mi ahr:136 max:183
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