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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 17, 2016:

activity # timemileskm+m
  Running1 34:23 3.56(9:40) 5.73(6:00) 25
  Total1 34:23 3.56(9:40) 5.73(6:00) 25

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We

Wednesday Aug 17, 2016 #

9 AM

Running 34:23 intensity: (2:21 @1) + (21:29 @2) + (9:15 @3) + (5 @4) + (1:13 @5) 3.56 mi (9:40 / mi) +25m 9:27 / mi
ahr:136 max:183

Easy trot to check the shins. Feeling good.

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